HYROX Race Analysis: Ilse Pol - Amsterdam 01:10:35 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:10:35
순위: #7
연령별 순위: #2
카테고리: SOLO · OPEN

Ilse Pol

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:29 (49%)

Stations31:49 (45%)

Roxzone4:22 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+5.0%13.0%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	4:50	88
Running 2	4:18	-
Sled Push	2:25	48
Running 3	4:39	-
Sled Pull	6:07	191
Running 4	4:24	-
Burpee Broad Jump	4:08	29
Running 5	4:24	-
Rowing	5:05	94
Running 6	4:25	-
Farmers Carry	1:52	61
Running 7	4:31	-
Sandbag Lunges	3:34	32
Running 8	4:56	-
Wall Balls	3:48	129
Running Total	34:29	4
Roxzone Total	4:22	14