HYROX Race Analysis: Dagmar Lange - Amsterdam 01:29:05 | HyCoach

HYROX Race Analysis: Dagmar Lange

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · GER

총 시간: 01:29:05
순위: #132
연령별 순위: #3
카테고리: SOLO · OPEN

Dagmar Lange

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:48 (51%)

Stations38:16 (43%)

Roxzone5:06 (6%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+2.3%12.3%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	5:20	276
Running 2	5:48	-
Sled Push	2:58	180
Running 3	5:47	-
Sled Pull	5:38	139
Running 4	5:51	-
Burpee Broad Jump	7:06	239
Running 5	6:00	-
Rowing	5:32	266
Running 6	5:55	-
Farmers Carry	2:08	198
Running 7	5:56	-
Sandbag Lunges	5:36	285
Running 8	6:36	-
Wall Balls	3:58	152
Running Total	45:48	91
Roxzone Total	5:06	51