HYROX Race Analysis: Vera Den Hoedt - Amsterdam 01:55:01 | HyCoach

HYROX Race Analysis: Vera Den Hoedt

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:55:01
순위: #341
연령별 순위: #57
카테고리: SOLO · OPEN

Vera Den Hoedt

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running59:12 (51%)

Stations45:42 (40%)

Roxzone10:10 (9%)

러닝 분석

평균 페이스성능 저하안정성7:24/km+10.1%15.8%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:59	160
Running 2	7:06	-
Sled Push	4:07	353
Running 3	7:31	-
Sled Pull	5:56	170
Running 4	7:21	-
Burpee Broad Jump	11:40	374
Running 5	7:37	-
Rowing	5:15	165
Running 6	7:46	-
Farmers Carry	2:26	311
Running 7	7:49	-
Sandbag Lunges	6:41	346
Running 8	9:19	-
Wall Balls	4:38	266
Running Total	59:12	330
Roxzone Total	10:10	367