HYROX Race Analysis: Steven Spaans Alejandro Romero & Steven Spaans & 1 autre - Amsterdam 00:56:56 | HyCoach

HYROX Race Analysis: Steven Spaans Alejandro Romero & Steven Spaans & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 00:56:56
순위: #4
연령별 순위: #4
카테고리: DOUBLES · OPEN

Steven Spaans Alejandro Romero

Steven Spaans

Alejandro Romero

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:02 (56%)

Stations21:16 (37%)

Roxzone3:42 (6%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+8.2%14.4%

구간 기록

구간	시간	순위
Running 1	2:36	-
SkiErg	3:37	27
Running 2	3:52	-
Sled Push	1:42	144
Running 3	4:09	-
Sled Pull	2:17	28
Running 4	4:13	-
Burpee Broad Jump	2:16	56
Running 5	4:13	-
Rowing	4:12	87
Running 6	4:08	-
Farmers Carry	1:36	178
Running 7	4:11	-
Sandbag Lunges	2:24	27
Running 8	4:44	-
Wall Balls	3:12	9
Running Total	32:02	5
Roxzone Total	3:42	12