HYROX Race Analysis: Ruud Van Oudenallen & Ruud Van Oudenallen Guido Van Els & 1 autre - Amsterdam 00:58:56 | HyCoach

HYROX Race Analysis: Ruud Van Oudenallen & Ruud Van Oudenallen Guido Van Els & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 00:58:56
순위: #6
연령별 순위: #1
카테고리: DOUBLES · OPEN

Ruud Van Oudenallen

Ruud Van Oudenallen Guido Van Els

Guido Van Els

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:59 (58%)

Stations21:15 (36%)

Roxzone3:48 (6%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+11.1%13.3%

구간 기록

구간	시간	순위
Running 1	2:53	-
SkiErg	3:44	69
Running 2	4:03	-
Sled Push	1:34	68
Running 3	4:22	-
Sled Pull	2:31	62
Running 4	4:25	-
Burpee Broad Jump	2:07	33
Running 5	4:31	-
Rowing	4:12	91
Running 6	4:22	-
Farmers Carry	1:17	19
Running 7	4:30	-
Sandbag Lunges	2:28	38
Running 8	4:55	-
Wall Balls	3:22	19
Running Total	33:59	8
Roxzone Total	3:48	18