HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 autre - Amsterdam 01:01:22 | HyCoach

HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:01:22
순위: #16
연령별 순위: #4
카테고리: DOUBLES · OPEN

Jochem Hoekstra Twan Nieboer

Twan Nieboer

Jochem Hoekstra

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:33 (56%)

Stations23:36 (38%)

Roxzone3:18 (5%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+0.4%11.3%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:49	119
Running 2	4:20	-
Sled Push	1:31	50
Running 3	4:25	-
Sled Pull	3:02	176
Running 4	4:28	-
Burpee Broad Jump	2:33	108
Running 5	4:32	-
Rowing	4:05	43
Running 6	4:29	-
Farmers Carry	1:32	134
Running 7	4:21	-
Sandbag Lunges	3:16	220
Running 8	4:55	-
Wall Balls	3:48	145
Running Total	34:33	10
Roxzone Total	3:18	4