HYROX Race Analysis: Max Niessen Chris Van Grinsven & Chris Van Grinsven & 1 autre - Amsterdam 01:05:57 | HyCoach

HYROX Race Analysis: Max Niessen Chris Van Grinsven & Chris Van Grinsven & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:05:57
순위: #49
연령별 순위: #12
카테고리: DOUBLES · OPEN

Max Niessen Chris Van Grinsven

Chris Van Grinsven

Max Niessen

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:05 (61%)

Stations21:47 (33%)

Roxzone4:10 (6%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+5.6%15.1%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	3:33	17
Running 2	5:01	-
Sled Push	1:39	111
Running 3	5:09	-
Sled Pull	2:56	148
Running 4	5:20	-
Burpee Broad Jump	2:15	53
Running 5	5:20	-
Rowing	4:25	178
Running 6	5:08	-
Farmers Carry	0:59	1
Running 7	5:18	-
Sandbag Lunges	2:16	13
Running 8	5:47	-
Wall Balls	3:44	120
Running Total	40:05	66
Roxzone Total	4:10	36