HYROX Race Analysis: Lyan Goltstein Carmen Kuijer & Carmen Kuijer & 1 autre - Amsterdam 01:05:58 | HyCoach

HYROX Race Analysis: Lyan Goltstein Carmen Kuijer & Carmen Kuijer & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:05:58
순위: #6
연령별 순위: #3
카테고리: DOUBLES · OPEN

Lyan Goltstein Carmen Kuijer

Carmen Kuijer

Lyan Goltstein

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:05 (59%)

Stations22:40 (34%)

Roxzone4:16 (6%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+3.8%11.8%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:08	11
Running 2	4:52	-
Sled Push	1:36	48
Running 3	4:53	-
Sled Pull	3:02	13
Running 4	5:01	-
Burpee Broad Jump	2:24	7
Running 5	5:03	-
Rowing	4:46	57
Running 6	5:11	-
Farmers Carry	1:45	117
Running 7	5:03	-
Sandbag Lunges	2:20	12
Running 8	5:38	-
Wall Balls	2:39	23
Running Total	39:05	5
Roxzone Total	4:16	11