HYROX Race Analysis: Jett Smeets Romy Pluijmen & Romy Pluijmen & 1 autre - Amsterdam 01:11:04 | HyCoach

HYROX Race Analysis: Jett Smeets Romy Pluijmen & Romy Pluijmen & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:11:04
순위: #16
연령별 순위: #8
카테고리: DOUBLES · OPEN

Jett Smeets Romy Pluijmen

Romy Pluijmen

Jett Smeets

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:25 (60%)

Stations24:10 (34%)

Roxzone4:34 (6%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+6.7%13.4%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:12	19
Running 2	5:13	-
Sled Push	1:46	86
Running 3	5:39	-
Sled Pull	3:56	92
Running 4	5:22	-
Burpee Broad Jump	3:02	50
Running 5	5:33	-
Rowing	4:51	82
Running 6	5:34	-
Farmers Carry	1:36	57
Running 7	5:34	-
Sandbag Lunges	2:11	2
Running 8	6:01	-
Wall Balls	2:36	17
Running Total	42:25	16
Roxzone Total	4:34	24