HYROX Race Analysis: Karlijn Lakerveld & Marissa De Bondt Karlijn Lakerveld & 1 autre - Amsterdam 01:13:22 | HyCoach

HYROX Race Analysis: Karlijn Lakerveld & Marissa De Bondt Karlijn Lakerveld & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 01:13:22
순위: #26
연령별 순위: #12
카테고리: DOUBLES · OPEN

Karlijn Lakerveld

Marissa De Bondt Karlijn Lakerveld

Marissa De Bondt

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:15 (62%)

Stations23:09 (32%)

Roxzone5:01 (7%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+2.4%11.1%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:11	17
Running 2	5:38	-
Sled Push	1:24	6
Running 3	5:49	-
Sled Pull	2:53	5
Running 4	5:54	-
Burpee Broad Jump	3:16	77
Running 5	5:54	-
Rowing	4:33	21
Running 6	5:46	-
Farmers Carry	1:35	50
Running 7	5:46	-
Sandbag Lunges	2:30	25
Running 8	6:25	-
Wall Balls	2:47	54
Running Total	45:15	43
Roxzone Total	5:01	46