HYROX Race Analysis: Joyce Roth & Elmi Wopereis Joyce Roth & 1 autre - Amsterdam 01:13:52 | HyCoach

HYROX Race Analysis: Joyce Roth & Elmi Wopereis Joyce Roth & 1 autre

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 01:13:52
순위: #30
연령별 순위: #13
카테고리: DOUBLES · OPEN

Joyce Roth

Elmi Wopereis Joyce Roth

Elmi Wopereis

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:34 (62%)

Stations23:33 (32%)

Roxzone4:49 (7%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+5.6%11.5%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:09	15
Running 2	5:38	-
Sled Push	1:25	9
Running 3	5:48	-
Sled Pull	2:59	8
Running 4	5:48	-
Burpee Broad Jump	3:46	134
Running 5	5:48	-
Rowing	4:29	18
Running 6	5:48	-
Farmers Carry	1:32	33
Running 7	5:57	-
Sandbag Lunges	2:41	49
Running 8	6:41	-
Wall Balls	2:32	7
Running Total	45:34	47
Roxzone Total	4:49	39