Eline Van Der Geest Nancy Van Der Salm & Nancy Van Der Salm & 1 autre HYROX 레이스 분석

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:31:01
순위: #202
연령별 순위: #95
카테고리: DOUBLES · OPEN

Eline Van Der Geest Nancy Van Der Salm

Nancy Van Der Salm

Eline Van Der Geest

HYROX Amsterdam

Amsterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running57:07 (63%)

Stations28:02 (31%)

Roxzone5:55 (6%)

러닝 분석

평균 페이스성능 저하안정성7:08/km+22.3%17.8%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:26	72
Running 2	6:31	-
Sled Push	1:55	136
Running 3	6:47	-
Sled Pull	3:36	57
Running 4	6:52	-
Burpee Broad Jump	4:23	206
Running 5	7:17	-
Rowing	5:17	245
Running 6	7:27	-
Farmers Carry	1:49	143
Running 7	7:58	-
Sandbag Lunges	3:24	155
Running 8	9:33	-
Wall Balls	3:12	209
Running Total	57:07	240
Roxzone Total	5:55	116

Eline Van Der Geest Nancy Van Der Salm & Nancy Van Der Salm & 1 autre HYROX 레이스 분석 - Amsterdam 01:31:01 | HyCoach