Mariska Benders Niek Smulders & Niek Smulders & 1 autre HYROX 레이스 분석 - Amsterdam 01:23:46 | HyCoach

Mariska Benders Niek Smulders & Niek Smulders & 1 autre HYROX 레이스 분석

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:23:46
순위: #152
연령별 순위: #81
카테고리: DOUBLES · OPEN

Mariska Benders Niek Smulders

Niek Smulders

Mariska Benders

HYROX Amsterdam

Amsterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running49:14 (59%)

Stations27:23 (33%)

Roxzone7:13 (9%)

러닝 분석

평균 페이스성능 저하안정성6:09/km+7.6%13.2%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:13	141
Running 2	5:54	-
Sled Push	1:57	78
Running 3	6:13	-
Sled Pull	4:28	198
Running 4	6:17	-
Burpee Broad Jump	3:01	115
Running 5	6:34	-
Rowing	4:47	186
Running 6	6:33	-
Farmers Carry	1:52	153
Running 7	6:21	-
Sandbag Lunges	3:23	123
Running 8	7:13	-
Wall Balls	3:42	68
Running Total	49:14	154
Roxzone Total	7:13	209