Lisa Kwakernaat Marcel Kwakernaat & Lisa Kwakernaat & 1 autre HYROX 레이스 분석 - Amsterdam 01:26:05 | HyCoach

Lisa Kwakernaat Marcel Kwakernaat & Lisa Kwakernaat & 1 autre HYROX 레이스 분석

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:26:05
순위: #172
연령별 순위: #93
카테고리: DOUBLES · OPEN

Lisa Kwakernaat Marcel Kwakernaat

Lisa Kwakernaat

Marcel Kwakernaat

HYROX Amsterdam

Amsterdam, Netherlands

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running48:57 (57%)

Stations30:06 (35%)

Roxzone7:08 (8%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+7.4%12.8%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:21	199
Running 2	6:04	-
Sled Push	2:45	238
Running 3	6:19	-
Sled Pull	5:00	237
Running 4	6:26	-
Burpee Broad Jump	3:25	158
Running 5	6:17	-
Rowing	4:33	114
Running 6	6:31	-
Farmers Carry	2:29	269
Running 7	6:31	-
Sandbag Lunges	3:54	178
Running 8	6:45	-
Wall Balls	3:39	49
Running Total	48:57	150
Roxzone Total	7:08	207