Quinty Rijkenbarg & Miguel Morales Quinty Rijkenbarg & 1 autre HYROX 레이스 분석 - Amsterdam 01:36:06 | HyCoach

Quinty Rijkenbarg & Miguel Morales Quinty Rijkenbarg & 1 autre HYROX 레이스 분석

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 01:36:06
순위: #232
연령별 순위: #118
카테고리: DOUBLES · OPEN

Quinty Rijkenbarg

Miguel Morales Quinty Rijkenbarg

Miguel Morales

HYROX Amsterdam

Amsterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running51:23 (53%)

Stations36:11 (38%)

Roxzone8:36 (9%)

러닝 분석

평균 페이스성능 저하안정성6:25/km+7.9%22.8%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:24	215
Running 2	6:05	-
Sled Push	3:27	276
Running 3	6:27	-
Sled Pull	5:11	249
Running 4	6:17	-
Burpee Broad Jump	3:44	196
Running 5	6:44	-
Rowing	5:46	281
Running 6	6:25	-
Farmers Carry	2:55	282
Running 7	6:34	-
Sandbag Lunges	5:02	255
Running 8	9:22	-
Wall Balls	5:42	265
Running Total	51:23	192
Roxzone Total	8:36	251