HYROX Race Analysis: Thierry Willigenburg - Amsterdam 01:00:28 | HyCoach

HYROX Race Analysis: Thierry Willigenburg

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:00:28
순위: #1
연령별 순위: #1
카테고리: SOLO · PRO

Thierry Willigenburg

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running30:21 (50%)

Stations27:04 (45%)

Roxzone3:07 (5%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+11.1%14.4%

구간 기록

구간	시간	순위
Running 1	2:28	-
SkiErg	3:54	13
Running 2	3:36	-
Sled Push	2:23	1
Running 3	3:58	-
Sled Pull	4:17	7
Running 4	3:54	-
Burpee Broad Jump	2:47	8
Running 5	4:00	-
Rowing	3:49	1
Running 6	4:02	-
Farmers Carry	1:24	1
Running 7	4:00	-
Sandbag Lunges	3:17	4
Running 8	4:27	-
Wall Balls	5:13	17
Running Total	30:21	9
Roxzone Total	3:07	8