HYROX Race Analysis: Oscar Adrian Melheim - Amsterdam 01:02:52 | HyCoach

Oscar Adrian Melheim

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:35 (52%)

Stations26:47 (43%)

Roxzone3:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+8.1%13.3%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	4:06	35
Running 2	3:56	-
Sled Push	3:24	21
Running 3	4:09	-
Sled Pull	3:57	3
Running 4	4:16	-
Burpee Broad Jump	2:14	1
Running 5	4:18	-
Rowing	4:13	13
Running 6	4:12	-
Farmers Carry	1:26	3
Running 7	4:15	-
Sandbag Lunges	3:09	2
Running 8	4:47	-
Wall Balls	4:18	5
Running Total	32:35	13
Roxzone Total	3:35	14