HYROX Race Analysis: Ramon Hendricks - Amsterdam 01:18:13 | HyCoach

HYROX Race Analysis: Ramon Hendricks

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · PRO · NED

Ramon Hendricks

총 시간: 01:18:13
순위: #24
연령별 순위: #11
카테고리: SOLO · PRO

Ramon Hendricks

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:03 (50%)

Stations33:57 (43%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+3.9%15.8%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	4:04	34
Running 2	4:41	-
Sled Push	3:02	5
Running 3	5:51	-
Sled Pull	6:28	36
Running 4	5:09	-
Burpee Broad Jump	4:00	34
Running 5	4:52	-
Rowing	4:11	11
Running 6	4:53	-
Farmers Carry	1:59	35
Running 7	4:52	-
Sandbag Lunges	4:24	37
Running 8	5:41	-
Wall Balls	5:49	28
Running Total	39:03	35
Roxzone Total	5:16	45