HYROX Race Analysis: Laura Harold - Amsterdam 01:20:23 | HyCoach

HYROX Race Analysis: Laura Harold

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · PRO · IRL

총 시간: 01:20:23
순위: #8
연령별 순위: #1
카테고리: SOLO · PRO

Laura Harold

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:22 (50%)

Stations35:06 (44%)

Roxzone5:00 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+6.4%14.5%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	4:45	20
Running 2	4:59	-
Sled Push	4:19	28
Running 3	5:14	-
Sled Pull	7:11	28
Running 4	5:14	-
Burpee Broad Jump	3:43	4
Running 5	5:09	-
Rowing	4:55	16
Running 6	5:14	-
Farmers Carry	2:20	20
Running 7	5:18	-
Sandbag Lunges	3:59	10
Running 8	6:00	-
Wall Balls	3:54	2
Running Total	40:22	7
Roxzone Total	5:00	13