HYROX Race Analysis: Carley Rose - Amsterdam 01:26:04 | HyCoach

HYROX Race Analysis: Carley Rose

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · PRO · GBR

총 시간: 01:26:04
순위: #15
연령별 순위: #5
카테고리: SOLO · PRO

Carley Rose

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:38 (47%)

Stations40:43 (47%)

Roxzone4:48 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+11.1%14.4%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	4:59	32
Running 2	4:49	-
Sled Push	4:07	24
Running 3	5:16	-
Sled Pull	8:26	35
Running 4	5:13	-
Burpee Broad Jump	4:23	17
Running 5	5:16	-
Rowing	4:57	18
Running 6	5:12	-
Farmers Carry	2:26	22
Running 7	5:21	-
Sandbag Lunges	5:35	32
Running 8	6:11	-
Wall Balls	5:50	20
Running Total	40:38	9
Roxzone Total	4:48	9