HYROX Race Analysis: Lisette Samuelsz - Amsterdam 01:42:52 | HyCoach

HYROX Race Analysis: Lisette Samuelsz

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · PRO · NED

Lisette Samuelsz

총 시간: 01:42:52
순위: #33
연령별 순위: #3
카테고리: SOLO · PRO

Lisette Samuelsz

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running55:48 (54%)

Stations39:33 (38%)

Roxzone7:34 (7%)

러닝 분석

평균 페이스성능 저하안정성6:58/km+8.2%13.6%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:55	29
Running 2	6:53	-
Sled Push	3:10	7
Running 3	6:50	-
Sled Pull	6:12	17
Running 4	7:01	-
Burpee Broad Jump	6:43	37
Running 5	7:13	-
Rowing	4:59	20
Running 6	7:10	-
Farmers Carry	2:45	29
Running 7	7:27	-
Sandbag Lunges	5:43	33
Running 8	8:28	-
Wall Balls	5:06	11
Running Total	55:48	39
Roxzone Total	7:34	35