HYROX Race Analysis: Andy Nicholson - Hong Kong 01:08:24 | HyCoach

HYROX Race Analysis: Andy Nicholson

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · NZL

총 시간: 01:08:24
순위: #8
연령별 순위: #1
카테고리: SOLO · OPEN

Andy Nicholson

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:07 (50%)

Stations28:03 (41%)

Roxzone6:19 (9%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+6.4%7.5%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:02	13
Running 2	4:11	-
Sled Push	1:55	2
Running 3	4:16	-
Sled Pull	2:57	8
Running 4	4:19	-
Burpee Broad Jump	2:56	10
Running 5	4:25	-
Rowing	4:14	10
Running 6	4:25	-
Farmers Carry	2:29	144
Running 7	4:27	-
Sandbag Lunges	4:25	52
Running 8	4:37	-
Wall Balls	5:05	34
Running Total	34:07	18
Roxzone Total	6:19	34