HYROX Race Analysis: Benjamin Jessop - Hong Kong 01:15:13 | HyCoach

HYROX Race Analysis: Benjamin Jessop

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · HKG

Benjamin Jessop

총 시간: 01:15:13
순위: #27
연령별 순위: #9
카테고리: SOLO · OPEN

Benjamin Jessop

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:12 (48%)

Stations29:53 (40%)

Roxzone9:12 (12%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+13.0%10.2%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:11	35
Running 2	4:13	-
Sled Push	2:42	51
Running 3	4:41	-
Sled Pull	3:44	42
Running 4	4:43	-
Burpee Broad Jump	4:00	58
Running 5	4:39	-
Rowing	4:23	29
Running 6	4:42	-
Farmers Carry	1:51	23
Running 7	4:46	-
Sandbag Lunges	4:57	107
Running 8	5:04	-
Wall Balls	4:05	5
Running Total	36:12	31
Roxzone Total	9:12	183