HYROX Race Analysis: Duncan Macfarlane - Hong Kong 01:16:34 | HyCoach

HYROX Race Analysis: Duncan Macfarlane

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · HKG

Duncan Macfarlane

총 시간: 01:16:34
순위: #34
연령별 순위: #14
카테고리: SOLO · OPEN

Duncan Macfarlane

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:16 (49%)

Stations32:10 (42%)

Roxzone7:12 (9%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+3.7%10.1%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:16	54
Running 2	4:28	-
Sled Push	3:02	97
Running 3	5:04	-
Sled Pull	4:15	85
Running 4	4:57	-
Burpee Broad Jump	4:45	126
Running 5	4:56	-
Rowing	4:30	63
Running 6	4:43	-
Farmers Carry	2:09	61
Running 7	4:38	-
Sandbag Lunges	4:33	59
Running 8	5:01	-
Wall Balls	4:40	21
Running Total	37:16	41
Roxzone Total	7:12	74