HYROX Race Analysis: Thomas Wong - Hong Kong 01:19:21 | HyCoach

HYROX Race Analysis: Thomas Wong

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:19:21
순위: #50
연령별 순위: #10
카테고리: SOLO · OPEN

Thomas Wong

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:09 (47%)

Stations35:31 (45%)

Roxzone6:45 (8%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+9.5%10.4%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:04	20
Running 2	4:22	-
Sled Push	3:30	164
Running 3	4:45	-
Sled Pull	4:09	72
Running 4	4:53	-
Burpee Broad Jump	3:54	50
Running 5	4:46	-
Rowing	4:30	60
Running 6	4:49	-
Farmers Carry	2:12	75
Running 7	4:47	-
Sandbag Lunges	4:40	75
Running 8	5:18	-
Wall Balls	8:32	246
Running Total	37:09	40
Roxzone Total	6:45	59