HYROX Race Analysis: Maximilian Lai

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · HKG

총 시간: 01:26:52
순위: #106
연령별 순위: #38
카테고리: SOLO · OPEN

Maximilian Lai

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:00 (46%)

Stations39:01 (45%)

Roxzone7:55 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+6.7%13.1%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:08	27
Running 2	4:45	-
Sled Push	4:05	225
Running 3	4:52	-
Sled Pull	5:19	170
Running 4	5:01	-
Burpee Broad Jump	4:45	128
Running 5	5:06	-
Rowing	4:32	66
Running 6	5:09	-
Farmers Carry	2:22	118
Running 7	5:04	-
Sandbag Lunges	5:58	195
Running 8	6:20	-
Wall Balls	7:52	220
Running Total	40:00	82
Roxzone Total	7:55	116

HYROX Race Analysis: Maximilian Lai - Hong Kong 01:26:52 | HyCoach