HYROX Race Analysis: Benjamin Thomas - Hong Kong 01:28:15 | HyCoach

HYROX Race Analysis: Benjamin Thomas

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · GBR

Benjamin Thomas

총 시간: 01:28:15
순위: #119
연령별 순위: #14
카테고리: SOLO · OPEN

Benjamin Thomas

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:35 (47%)

Stations38:45 (44%)

Roxzone7:59 (9%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+1.0%9.0%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:38	173
Running 2	5:07	-
Sled Push	2:53	71
Running 3	5:29	-
Sled Pull	3:42	40
Running 4	5:23	-
Burpee Broad Jump	5:44	202
Running 5	5:22	-
Rowing	5:22	285
Running 6	5:12	-
Farmers Carry	2:13	81
Running 7	5:10	-
Sandbag Lunges	7:00	262
Running 8	5:50	-
Wall Balls	7:13	187
Running Total	41:35	110
Roxzone Total	7:59	120