HYROX Race Analysis: Fai Sham

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 01:45:15
순위: #239
연령별 순위: #30
카테고리: SOLO · OPEN

Fai Sham

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:47 (45%)

Stations48:00 (46%)

Roxzone9:32 (9%)

러닝 분석

평균 페이스성능 저하안정성5:58/km-3.7%17.5%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:34	149
Running 2	6:18	-
Sled Push	4:47	277
Running 3	5:55	-
Sled Pull	6:58	285
Running 4	5:48	-
Burpee Broad Jump	6:15	237
Running 5	6:05	-
Rowing	5:09	248
Running 6	6:07	-
Farmers Carry	3:55	309
Running 7	6:04	-
Sandbag Lunges	7:49	288
Running 8	7:51	-
Wall Balls	8:33	248
Running Total	47:47	211
Roxzone Total	9:32	203

HYROX Race Analysis: Fai Sham - Hong Kong 01:45:15 | HyCoach