HYROX Race Analysis: Rick Smith - Hong Kong 02:05:48 | HyCoach

HYROX Race Analysis: Rick Smith

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 02:05:48
순위: #319
연령별 순위: #19
카테고리: SOLO · OPEN

Rick Smith

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running71:49 (57%)

Stations43:33 (35%)

Roxzone10:30 (8%)

러닝 분석

평균 페이스성능 저하안정성8:59/km-28.5%22.8%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:21	81
Running 2	10:27	-
Sled Push	2:29	26
Running 3	10:56	-
Sled Pull	4:49	130
Running 4	10:59	-
Burpee Broad Jump	6:21	247
Running 5	10:48	-
Rowing	4:53	170
Running 6	7:35	-
Farmers Carry	2:53	209
Running 7	7:28	-
Sandbag Lunges	7:16	271
Running 8	8:39	-
Wall Balls	10:31	301
Running Total	1:11:49	343
Roxzone Total	10:30	242