HYROX Race Analysis: Robert Jones - Hong Kong 02:23:55 | HyCoach

HYROX Race Analysis: Robert Jones

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 02:23:55
순위: #334
연령별 순위: #97
카테고리: SOLO · OPEN

Robert Jones

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running68:03 (47%)

Stations63:22 (44%)

Roxzone12:33 (9%)

러닝 분석

평균 페이스성능 저하안정성8:30/km+18.6%17.2%

구간 기록

구간	시간	순위
Running 1	5:26	-
SkiErg	4:51	254
Running 2	7:22	-
Sled Push	6:11	321
Running 3	9:04	-
Sled Pull	9:39	332
Running 4	9:26	-
Burpee Broad Jump	10:07	334
Running 5	9:08	-
Rowing	5:18	277
Running 6	8:16	-
Farmers Carry	4:01	313
Running 7	8:44	-
Sandbag Lunges	10:41	330
Running 8	10:41	-
Wall Balls	12:34	324
Running Total	1:08:03	339
Roxzone Total	12:33	312