HYROX Race Analysis: Holly Davies - Hong Kong 01:09:25 | HyCoach

HYROX Race Analysis: Holly Davies

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · GBR

총 시간: 01:09:25
순위: #2
연령별 순위: #2
카테고리: SOLO · OPEN

Holly Davies

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:17 (54%)

Stations26:20 (38%)

Roxzone5:51 (8%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+12.4%9.4%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	4:29	3
Running 2	4:34	-
Sled Push	2:30	6
Running 3	4:45	-
Sled Pull	3:00	1
Running 4	4:49	-
Burpee Broad Jump	3:45	7
Running 5	4:50	-
Rowing	4:53	4
Running 6	4:35	-
Farmers Carry	2:06	15
Running 7	5:08	-
Sandbag Lunges	2:58	1
Running 8	5:03	-
Wall Balls	2:39	1
Running Total	37:17	7
Roxzone Total	5:51	5