HYROX Race Analysis: Kerry Ashford

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · OPEN · NZL

총 시간: 01:17:34
순위: #9
연령별 순위: #1
카테고리: SOLO · OPEN

Kerry Ashford

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:20 (48%)

Stations34:42 (45%)

Roxzone5:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+1.1%8.4%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	5:21	73
Running 2	4:32	-
Sled Push	2:53	17
Running 3	4:59	-
Sled Pull	6:40	81
Running 4	4:51	-
Burpee Broad Jump	4:30	24
Running 5	4:52	-
Rowing	5:48	91
Running 6	4:37	-
Farmers Carry	2:20	32
Running 7	4:35	-
Sandbag Lunges	3:22	4
Running 8	5:10	-
Wall Balls	3:48	33
Running Total	37:20	8
Roxzone Total	5:36	3

HYROX Race Analysis: Kerry Ashford - Hong Kong 01:17:34 | HyCoach