Stephanie Chor Ki Chan Wing Shan Pang, Wing Shan Pang 외 1명 HYROX 레이스 분석 - Hong Kong 01:13:37 | HyCoach

Stephanie Chor Ki Chan Wing Shan Pang

Wing Shan Pang

Stephanie Chor Ki Chan

25-2611월20232

HYROX Hong Kong

Hong Kong, China

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running41:14 (56%)

Stations25:14 (34%)

Roxzone7:14 (10%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+7.2%9.1%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:32	18
Running 2	4:50	-
Sled Push	1:55	37
Running 3	5:22	-
Sled Pull	4:01	49
Running 4	5:24	-
Burpee Broad Jump	2:48	15
Running 5	5:34	-
Rowing	4:51	18
Running 6	5:22	-
Farmers Carry	1:45	15
Running 7	5:11	-
Sandbag Lunges	2:49	15
Running 8	5:31	-
Wall Balls	2:33	3
Running Total	41:14	10
Roxzone Total	7:14	24