HYROX Race Analysis: Tom Rodgers - Hong Kong 01:03:54 | HyCoach

HYROX Race Analysis: Tom Rodgers

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · PRO · AUS

총 시간: 01:03:54
순위: #2
연령별 순위: #1
카테고리: SOLO · PRO

Tom Rodgers

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:31 (49%)

Stations27:21 (43%)

Roxzone5:07 (8%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+19.2%12.7%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	3:47	3
Running 2	3:33	-
Sled Push	4:00	13
Running 3	4:10	-
Sled Pull	4:05	4
Running 4	4:13	-
Burpee Broad Jump	2:57	5
Running 5	4:08	-
Rowing	4:05	3
Running 6	4:15	-
Farmers Carry	1:33	2
Running 7	4:14	-
Sandbag Lunges	3:08	2
Running 8	4:16	-
Wall Balls	3:46	1
Running Total	31:31	6
Roxzone Total	5:07	4