HYROX Race Analysis: Arnold Wong - Hong Kong 01:42:11 | HyCoach

HYROX Race Analysis: Arnold Wong

HYROX Hong Kong — 2023년 11월 25일

Hong Kong, China · SOLO · PRO · HKG

총 시간: 01:42:11
순위: #36
연령별 순위: #6
카테고리: SOLO · PRO

Arnold Wong

25-2611월20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:06 (43%)

Stations50:08 (49%)

Roxzone8:01 (8%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+15.3%14.8%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:26	31
Running 2	5:00	-
Sled Push	5:16	31
Running 3	5:28	-
Sled Pull	8:53	37
Running 4	5:41	-
Burpee Broad Jump	4:06	22
Running 5	6:20	-
Rowing	4:53	35
Running 6	6:24	-
Farmers Carry	3:55	39
Running 7	5:46	-
Sandbag Lunges	7:52	39
Running 8	5:50	-
Wall Balls	10:47	37
Running Total	44:06	30
Roxzone Total	8:01	31