HYROX Race Analysis: Gianluca Rocco - Torino 01:14:47 | HyCoach

Gianluca Rocco

3-42월20242 days

HYROX Turin

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:09 (48%)

Stations33:55 (45%)

Roxzone4:47 (6%)

러닝 분석

평균 페이스성능 저하안정성4:31/km-24.8%10.8%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:32	309
Running 2	5:47	-
Sled Push	2:07	26
Running 3	4:18	-
Sled Pull	4:44	211
Running 4	4:14	-
Burpee Broad Jump	4:20	182
Running 5	4:18	-
Rowing	4:31	99
Running 6	4:15	-
Farmers Carry	2:25	482
Running 7	4:21	-
Sandbag Lunges	4:50	288
Running 8	4:37	-
Wall Balls	6:26	409
Running Total	36:09	895
Roxzone Total	4:47	45