Patrick Joel HYROX 레이스 분석 - Washington 01:13:24 | HyCoach

Patrick Joel

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:32 (54%)

Stations29:05 (40%)

Roxzone4:53 (7%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+11.1%10.7%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:11	89
Running 2	4:40	-
Sled Push	2:06	69
Running 3	5:04	-
Sled Pull	3:42	100
Running 4	5:06	-
Burpee Broad Jump	4:01	112
Running 5	5:14	-
Rowing	4:44	155
Running 6	5:02	-
Farmers Carry	1:26	23
Running 7	5:11	-
Sandbag Lunges	4:38	192
Running 8	5:36	-
Wall Balls	4:17	39
Running Total	39:32	144
Roxzone Total	4:53	162