Aaron Bates HYROX 레이스 분석 - Washington 01:13:45 | HyCoach

Aaron Bates

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:02 (52%)

Stations31:33 (43%)

Roxzone4:15 (6%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+8.0%12.1%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:12	93
Running 2	4:35	-
Sled Push	1:56	33
Running 3	4:47	-
Sled Pull	3:31	68
Running 4	4:44	-
Burpee Broad Jump	5:29	299
Running 5	4:50	-
Rowing	4:22	28
Running 6	4:53	-
Farmers Carry	1:43	110
Running 7	4:57	-
Sandbag Lunges	4:12	124
Running 8	5:47	-
Wall Balls	6:08	234
Running Total	38:02	110
Roxzone Total	4:15	84