HYROX Race Analysis: Sam Rao - Washington 01:14:27 | HyCoach

Sam Rao

23-243월20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:44 (55%)

Stations29:34 (40%)

Roxzone4:15 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+16.0%15.8%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	4:10	73
Running 2	4:48	-
Sled Push	2:45	269
Running 3	5:03	-
Sled Pull	3:59	154
Running 4	5:03	-
Burpee Broad Jump	3:53	101
Running 5	5:17	-
Rowing	4:26	43
Running 6	5:18	-
Farmers Carry	2:06	313
Running 7	5:34	-
Sandbag Lunges	4:25	155
Running 8	6:24	-
Wall Balls	3:50	10
Running Total	40:44	162
Roxzone Total	4:15	83