Ryan Casey HYROX 레이스 분석 - Washington 01:19:04 | HyCoach

Ryan Casey

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running43:24 (55%)

Stations30:45 (39%)

Roxzone4:58 (6%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+7.0%14.2%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:14	116
Running 2	4:59	-
Sled Push	1:55	30
Running 3	5:27	-
Sled Pull	3:26	59
Running 4	5:33	-
Burpee Broad Jump	5:01	242
Running 5	6:27	-
Rowing	4:44	158
Running 6	5:27	-
Farmers Carry	1:46	145
Running 7	5:20	-
Sandbag Lunges	4:42	204
Running 8	6:24	-
Wall Balls	4:57	96
Running Total	43:24	249
Roxzone Total	4:58	173