Jason Silva HYROX 레이스 분석 - Washington 01:34:43 | HyCoach

Jason Silva

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running49:53 (53%)

Stations38:29 (41%)

Roxzone6:27 (7%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+20.6%27.5%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:25	222
Running 2	5:11	-
Sled Push	2:59	346
Running 3	5:41	-
Sled Pull	4:18	224
Running 4	5:37	-
Burpee Broad Jump	5:50	327
Running 5	7:35	-
Rowing	5:21	382
Running 6	5:59	-
Farmers Carry	1:39	82
Running 7	6:15	-
Sandbag Lunges	5:31	325
Running 8	9:55	-
Wall Balls	8:26	398
Running Total	49:53	377
Roxzone Total	6:27	314