HYROX Race Analysis: Trevor Frye - Washington 01:47:03 | HyCoach

Trevor Frye

23-243월20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running63:22 (59%)

Stations37:02 (35%)

Roxzone6:43 (6%)

러닝 분석

평균 페이스성능 저하안정성7:55/km+4.8%20.4%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:21	190
Running 2	7:59	-
Sled Push	2:56	329
Running 3	8:19	-
Sled Pull	3:45	111
Running 4	8:22	-
Burpee Broad Jump	7:00	409
Running 5	8:44	-
Rowing	5:00	258
Running 6	8:26	-
Farmers Carry	1:36	65
Running 7	8:22	-
Sandbag Lunges	6:08	381
Running 8	9:27	-
Wall Balls	6:16	252
Running Total	1:03:22	476
Roxzone Total	6:43	336