HYROX Race Analysis: Jonah Garcia Samuel Ruiz Plaza & Jonah Garcia & 1 autre - Washington 00:54:39 | HyCoach

Jonah Garcia Samuel Ruiz Plaza

Jonah Garcia

Samuel Ruiz Plaza

23-243월20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:16 (59%)

Stations19:16 (35%)

Roxzone3:13 (6%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+8.0%10.5%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	3:30	3
Running 2	3:58	-
Sled Push	1:09	3
Running 3	4:08	-
Sled Pull	2:07	11
Running 4	4:13	-
Burpee Broad Jump	1:37	2
Running 5	4:05	-
Rowing	3:59	7
Running 6	4:10	-
Farmers Carry	1:12	8
Running 7	4:17	-
Sandbag Lunges	2:07	2
Running 8	4:29	-
Wall Balls	3:35	32
Running Total	32:16	5
Roxzone Total	3:13	3