Wesley Harris & Austin Murphy HYROX 레이스 분석 - Washington 01:04:37 | HyCoach

Wesley Harris

Austin Murphy

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running37:21 (58%)

Stations22:48 (35%)

Roxzone4:32 (7%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+9.1%10.5%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:03	84
Running 2	4:36	-
Sled Push	1:25	40
Running 3	4:45	-
Sled Pull	3:18	97
Running 4	4:40	-
Burpee Broad Jump	1:50	10
Running 5	4:51	-
Rowing	4:12	30
Running 6	4:51	-
Farmers Carry	1:26	42
Running 7	5:01	-
Sandbag Lunges	2:40	29
Running 8	5:12	-
Wall Balls	3:54	78
Running Total	37:21	31
Roxzone Total	4:32	53