Dan Greenberg Kam Khosh, Kam Khosh 외 1명 HYROX 레이스 분석 - Washington 01:10:48 | HyCoach

Dan Greenberg Kam Khosh

Kam Khosh

Dan Greenberg

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running44:04 (62%)

Stations22:26 (32%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성5:30/km-39.6%22.9%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:56	57
Running 2	8:40	-
Sled Push	1:32	72
Running 3	5:09	-
Sled Pull	2:28	33
Running 4	5:10	-
Burpee Broad Jump	2:21	52
Running 5	5:09	-
Rowing	4:18	41
Running 6	5:06	-
Farmers Carry	1:26	45
Running 7	5:14	-
Sandbag Lunges	2:58	51
Running 8	5:35	-
Wall Balls	3:27	19
Running Total	44:04	71
Roxzone Total	4:21	47