Alex McLane Samantha Marri, Samantha Marri 외 1명 HYROX 레이스 분석 - Washington 01:18:38 | HyCoach

Alex McLane Samantha Marri

Samantha Marri

Alex McLane

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running46:15 (59%)

Stations27:37 (35%)

Roxzone4:51 (6%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+5.9%10.3%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:58	110
Running 2	5:38	-
Sled Push	1:50	59
Running 3	5:57	-
Sled Pull	3:58	76
Running 4	5:47	-
Burpee Broad Jump	3:16	53
Running 5	5:56	-
Rowing	5:19	84
Running 6	5:57	-
Farmers Carry	1:37	39
Running 7	5:58	-
Sandbag Lunges	3:41	78
Running 8	6:41	-
Wall Balls	2:58	44
Running Total	46:15	31
Roxzone Total	4:51	45