HYROX Race Analysis: Rich Ryan - Washington 00:58:15 | HyCoach

HYROX Race Analysis: Rich Ryan

HYROX Washington - North American Championships — 2024년 3월 23일

Washington, United States · SOLO · OPEN · USA

총 시간: 00:58:15
순위: #3
연령별 순위: —
카테고리: SOLO · OPEN

Rich Ryan

23-243월20242 days

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:00 (55%)

Stations26:21 (45%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+13.1%12.5%

구간 기록

구간	시간	순위
Running 1	2:53	-
SkiErg	3:49	13
Running 2	3:42	-
Sled Push	2:14	3
Running 3	4:10	-
Sled Pull	3:23	4
Running 4	4:17	-
Burpee Broad Jump	3:01	2
Running 5	4:12	-
Rowing	3:57	6
Running 6	3:56	-
Farmers Carry	2:15	6
Running 7	4:11	-
Sandbag Lunges	3:40	7
Running 8	4:42	-
Wall Balls	4:02	5
Running Total	32:00	3
Roxzone Total	-	-