Grady Jackson HYROX 레이스 분석 - Washington 01:02:13 | HyCoach

Grady Jackson

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running33:09 (53%)

Stations25:48 (41%)

Roxzone3:21 (5%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+12.2%11.8%

구간 기록

구간	시간	순위
Running 1	3:08	-
SkiErg	3:54	3
Running 2	3:49	-
Sled Push	2:06	6
Running 3	4:02	-
Sled Pull	2:49	2
Running 4	4:24	-
Burpee Broad Jump	3:27	6
Running 5	4:15	-
Rowing	4:14	4
Running 6	4:19	-
Farmers Carry	1:25	5
Running 7	4:17	-
Sandbag Lunges	3:40	9
Running 8	4:57	-
Wall Balls	4:13	3
Running Total	33:09	5
Roxzone Total	3:21	4