Emma Goodsell, Jose Bonifacio 외 2명 HYROX 레이스 분석 - Melbourne 01:30:57 | HyCoach

Emma Goodsell

Jose Bonifacio

Nikki Lesser

Chen Chen

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running49:53 (55%)

Stations35:27 (39%)

Roxzone5:43 (6%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+1.5%24.4%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	5:07	63
Running 2	5:23	-
Sled Push	3:28	79
Running 3	5:31	-
Sled Pull	3:28	20
Running 4	5:46	-
Burpee Broad Jump	4:02	27
Running 5	5:36	-
Rowing	4:44	42
Running 6	6:40	-
Farmers Carry	2:35	78
Running 7	5:28	-
Sandbag Lunges	5:00	58
Running 8	10:08	-
Wall Balls	7:03	73
Running Total	49:53	79
Roxzone Total	5:43	46