HYROX Race Analysis: Vincent Ngo - Melbourne 01:35:13 | HyCoach

HYROX Race Analysis: Vincent Ngo

HYROX Melbourne — 2023년 8월 26일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:35:13
순위: #360
연령별 순위: #21
카테고리: SOLO · OPEN

Vincent Ngo

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running46:56 (49%)

Stations42:48 (45%)

Roxzone5:33 (6%)

러닝 분석

평균 페이스성능 저하안정성5:52/km+6.0%19.4%

구간 기록

구간	시간	순위
Running 1	5:09	-
SkiErg	4:36	392
Running 2	5:15	-
Sled Push	3:58	522
Running 3	5:30	-
Sled Pull	6:40	470
Running 4	5:24	-
Burpee Broad Jump	6:04	324
Running 5	5:42	-
Rowing	5:09	410
Running 6	5:34	-
Farmers Carry	3:49	522
Running 7	5:34	-
Sandbag Lunges	5:08	257
Running 8	8:51	-
Wall Balls	7:24	376
Running Total	46:56	340
Roxzone Total	5:33	191